All Posts

If my client cries during coaching, are we now in therapy territory? The short answer: Nope! The long answer: Nope, crying just tells us that we are coaching on something important to you. In fact, it's welcome. Here's a surprising stat: 95% of my clients cry during our first meeting.* *That stat is probably not exactly accurate. But it's about right. It's the rare person who can talk about what's keeping them stuck, the frustration and fear enmeshed in it, and not tear up. A

In this episode, Erin and I discuss how to recognize when you’re stuck in your career, the emotional signs you might be ignoring (like low confidence, lack of motivation, or dreading work), and the first steps to getting “unstuck.”

In this episode, Erin and I discuss how to recognize when you’re stuck in your career, the emotional signs you might be ignoring (like low confidence, lack of motivation, or dreading work), and the first steps to getting “unstuck.”

Tune in to hear me dig into my personal and professional burnout and how I used my career crisis to launch a business.

I really didn't want to do this. I didn't want to write a blog. I had zero interest in writing anything to put on my website that would fall into the blog category. A killer combo of imposter syndrome and fear was stopping me. I ask my clients to be aware of their negative self-talk and limiting beliefs, and yet I was so resistant to engaging with my own when it came to this. But, if I am being honest, here's what my negative and limiting self-talk was messaging: "No one will